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These Salt and Pepper Baked Chicken Wings are so easy to make and they come out of the oven crispy, flavorful and delicious. They are keto-friendly and make a perfect appetizer for game day or any party… Simply bake them in a 400°F oven for 40 minutes and you have an amazing healthy appetizer on your table.

These keto-friendly Salt and Pepper Baked Chicken Wings are so easy to make and they come out of the oven crispy, flavorful and delicious.

I’m back with another awesome wing recipe for you today! Salt and Pepper Chicken Wings are our favorites. These simple salt and pepper chicken wings are everything you could ever want in a wing. Crispy, flavorful and easy to make. You’re gonna want to double the recipe, especially if you’re making these for game day.

These keto salt and pepper Chicken Wings are crispy, juicy, and baked in the oven. What I love about them is that they taste like fried chicken without having to be deep-fried.

These keto-friendly Salt and Pepper Baked Chicken Wings are so easy to make and they come out of the oven crispy, flavorful and delicious.

These wings are baked and only use a small handful of healthy ingredients. Salt and pepper chicken wings don’t require many ingredients, you’ll probably already have everything you need in your pantry. I always bake my chicken wings, and they are so much better than the fried ones. They turn out super crispy and not to mention a lot fewer calories.

This recipe is keto-friendly and low carb. Everyone will love them and not even realize that these wings are actually good for them! Really though, I don’t blame you for making them and keeping them at home all for yourself. 

Sometimes simple perfection is all you need when we’re talking about home cooking. There is absolutely nothing wrong (and everything right) about a perfectly roasted chicken. My entire family enjoys them and repeatedly asks for them!

This is a very versatile recipe that you can also serve with many dips.

These keto-friendly Salt and Pepper Baked Chicken Wings are so easy to make and they come out of the oven crispy, flavorful and delicious.

Ingredients to make these Keto Salt & Pepper Chicken Wings

This recipe is so simple! If you love your wings saucy or even with dry seasoning, you can add that at the very end.

  • Chicken wings
  • Olive oil
  • Black pepper freshly ground
  • Sea salt
  • Parsley fresh, chopped for garnish

How to make Keto Salt & Pepper Chicken Wings

  1. Preheat oven to 425 F degrees. Line a baking sheet with parchment paper.
  2. Place all wings in a medium-sized bowl. Drizzle the wings with the olive oil and toss well, making sure each wing is coated with a bit of olive oil.
  3. Sprinkle the chicken wings with the pepper and salt, and toss well.
  4. Arrange the wings in a single layer on the prepared baking pan. Bake for about 40 to 45 minutes or until they’re golden crisp.
  5. Sprinkle with more salt and pepper if preferred and garnish with some chopped parsley.
  6. Serve while warm.

These keto-friendly Salt and Pepper Baked Chicken Wings are so easy to make and they come out of the oven crispy, flavorful and delicious.

How to Store Leftover Wings

Store leftovers in an airtight container and they will last 4 days in the fridge. Preheat your oven to 350F and make for 10-15 minutes or until heated through.

How to Freeze Leftover Wings

To prevent your wings from freezing together, place them on a parchment paper-lined baking sheet and cover them with plastic wrap. Freeze them for 1 hour, then transfer them to a large freezer bag or airtight container. They will last 6 months frozen.

These keto-friendly Salt and Pepper Baked Chicken Wings are so easy to make and they come out of the oven crispy, flavorful and delicious.

 

These keto-friendly Salt and Pepper Baked Chicken Wings are so easy to make and they come out of the oven crispy, flavorful and delicious.


Print Recipe


Keto Salt & Pepper Chicken Wings

These keto-friendly Salt and Pepper Baked Chicken Wings are so easy to make and they come out of the oven crispy, flavorful and delicious.

These keto-friendly Salt and Pepper Baked Chicken Wings are so easy to make and they come out of the oven crispy, flavorful and delicious.


Ingredients

  • 2 lb Chicken Wings
  • 2 tbsp olive oil
  • 1 tsp Sea Salt
  • 1 tsp freshly ground black pepper
  • freshly parsley chopped, to garnish


Ingredients

  • 2 lb Chicken Wings
  • 2 tbsp olive oil
  • 1 tsp Sea Salt
  • 1 tsp freshly ground black pepper
  • freshly parsley chopped, to garnish

These keto-friendly Salt and Pepper Baked Chicken Wings are so easy to make and they come out of the oven crispy, flavorful and delicious.


Instructions

  1. Preheat oven to 425 F degrees. Line a baking sheet with parchment paper.

  2. Place all wings in a medium-sized bowl. Drizzle the wings with the olive oil and toss well, making sure each wing is coated with a bit of olive oil.

  3. Sprinkle the chicken wings with the pepper and salt, and toss well.

  4. Arrange the wings in a single layer on the prepared baking pan. Bake for about 40 to 45 minutes or until they’re golden crisp.

  5. Sprinkle with more salt and pepper if preferred and garnish with some chopped parsley. 6.Serve while warm.

NUTRITION FACTS

Amount Per Serving

Calories: 867 | Total Fat: 57g | Saturated Fat: 17g | Cholesterol: 479mg | Carbohydrates: 1g | Protein: 81g

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Salt & Pepper Chicken Wings was last modified: January 11th, 2020 by admin
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